Video duration: 462 seconds
Global video hits: 91450
Instructional video in French,but that doesn't really matter..Basically do what the guy does.It's quite simple.
Stances:
1)Horse Stance
2)Mountain Climbing Stance
3)Sitting on Crossed Legs Stance
4)Four-Six Stance
5)Tame the Tiger Stance
6)False Stance
7)Golden Rooster Stands on One Leg Stance (lol)
8)Squat Stance
Video duration: 590 seconds
Global video hits: 311
Da Ai Headlines 20080516
For donation info please visit: www.tzuchi.ca
???????????:www.t zuchi.ca
4. ?????? Devastation in Sichuan's eco-tourism areas
5. ?????? TC volunteers' help around the globe
6. ???? 921-hit Zhongliao gives to Sichuan quake
7. ???? Cyclone assistance and aid
Video duration: 553 seconds
Global video hits: 325
Da Ai Headlines 20080516
For donation info please visit: www.tzuchi.ca
???????????:www.t zuchi.ca
1. ?????? Tzu Chi volunteers aid quake victims
2. ?????? Frontline aid workers backed up at home
3. ????? Dams in danger after earthquake
Video duration: 138 seconds
Global video hits: 325
http://www.ymaa.com/ publishing/internal/ tai_chi_chuan/wudang _taijiquan
The ancient Wudang 108-posture Taijiquan sequence has much wisdom to offer beginners and experienced Tai Chi practitioners of all styles. With warm up exercises, martial applications, and Zhan-Zhuang (standing meditation). 150 minutes of detailed instruction in English or Mandarin Chinese.
![Chuan Qin plays Ligeti L\](http://img.youtube.com/vi/0OxiM9ramHM/2.jpg "Chuan Qin plays Ligeti L\")
