A new BUTT WORKOUT from SparkPeople and Coach Nicole.
Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary!
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!
A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
In this video, Coach Nicole of SparkPeople.com will lead you through a fun 5-minute core workout that will target and tone your abs, obliques, and lower back without any crunches. If you're an intermediate to advanced exerciser who is looking for new and challenging workout, try these moves today!
Target and tone your lower body! Coach Nicole of SparkPeople.com leads you through a short (8-minute) exercise routine that will help you tone up your legs, butt and calves. These standing exercises are perfect for people of all fitness levels.
In this video, Coach Nicole of SparkPeople.com will lead you through a 5-minute core workout to target and tone your abs and obliques. If you're new to using a stability ball, then this is a great way to start learning how to use it!
A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert from SparkPeople.com.
![SparkPeople\](http://img.youtube.com/vi/3YBnm2ZJNCM/2.jpg "SparkPeople\")
![The Best Beginner\](http://img.youtube.com/vi/uF7nZmNHZlQ/2.jpg "The Best Beginner\")
