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In a new two-year study on dieting, the low-carb Atkins diet had the most weight loss and lowest cholesterol levels. But other approaches had other benefits, reports Dr. Jon LaPook.
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Breakfast is a hassle. Here, Tim Ferriss shows how to make a high-protein and "slow-carb" breakfast in 3 minutes that is perfect for fat-loss and starting the day.
Part of a post at www.4hourblog.com